Easy Fitness Over 50: Series 1 (Gentle Cardio)
These 5 workouts (aprox 10 min ea.) are designed to fit simple and fun movements into your day.
(Please note: These are digital videos and not on DVD. Price is in USD and is a one time purchase only. There are no recurring charges.)
Video 1: Energy Walk - Easy to follow walking patterns that incorporate a variety of arm and leg movements that are fun to do.
Video 2: Move With Me - A combination of movements that can be done in a small space. They are fun and easy to follow and will help you learn movement and coordination.
Video 3: The Ultimate Kitchen Workout - A variety of exercises to help you develop strength and flexibility. These can be done right at your kitchen counter!
Video 4: Simply Fun - Keep your PJ's on! We start with simple marching and then add-on fun moves to keep you motivated.
Video 5: Fit This Into Your day - If you can count to 4 you will enjoy these simple movements that take you from mild stretching to a fun routine.
Contact: support@easyfitnessover50.com
Simple. Easy. Movements and Exercises. For beginners and Seniors.