Easy Fitness Over 50 Series 3 (Super Simple Cardio)

Super simple cardio for all fitness levels! 3 fun 20 minute cardio workouts, including an easy workout using your kitchen countertop. You'll get these done because they are so much fun!

Workout 1: This workout has a full warmup followed by easy to learn combinations. It will help get your circulation going and develop your coordination and balance. It's so much fun when it's easy to learn! 

Workout 2: You'll love this unique workout! It includes some favourite cardio moves combined with balance exercises using your kitchen countertop that can help build muscle too. It's a great workout for everyone! 

Workout 3: Get your groove on with this fun workout! Some of your favourite "4 More 4 You" workouts with easy to follow instructions to bring out the dancer in you! 

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