This series contain 5 ten minute sessions plus a 30 minute BONUS video that combines the best moves of the first 5 workouts. We're using easy to do cardio plus new moves to keep it interesting and fun.
Video 1: Boogie On Down
In this video we are keeping the foot movement very basic and adding a large variety of arm movements. There are lots of new boogie moves to ensure that you have fun.
Video 2: Let's Do It!
Combines new arm and foot patterns in a series of fun and easy to learn routines. I've also included some fun hip movements to keep you motivated right to the end of the cool-down.
Video 3: Feet Forward
Lots of new, fun combos that will help keep you flexible and agile while getting in a great cardio workout.
Video 4: Move & Groove
This fun workout includes dips, pumps and hip circles... you'll see what I mean! This fun session will help develop co-ordination with new moves broken down so they are easy to learn.
Video 5: Through The Grapevine
We're starting with a simple grapevine and adding moves until it grows into a fun routine that gives you a healthy cardio workout. It's easy to follow and you'll love it!
30 Minute Workout BONUS
I've taken the first 5 workouts, edited the best moves and combined them into a full 30 minute workout. If you've done the 5 workouts then you will already know the moves. Use it when you want a longer workout.