Easy Fitness Over 50 Series 4 (Moving On)

This series contain 5 ten minute sessions plus a 30 minute BONUS video that combines the best moves of the first 5 workouts. We're using easy to do cardio plus new moves to keep it interesting and fun.

Video 1: Boogie On Down

In this video we are keeping the foot movement very basic and adding a large variety of arm movements. There are lots of new boogie moves to ensure that you have fun.

Video 2: Let's Do It!

Combines new arm and foot patterns in a series of fun and easy to learn routines. I've also included some fun hip movements to keep you motivated right to the end of the cool-down.

Video 3: Feet Forward

Lots of new, fun combos that will help keep you flexible and agile while getting in a great cardio workout.

Video 4: Move & Groove

This fun workout includes dips, pumps and hip circles... you'll see what I mean! This fun session will help develop co-ordination with new moves broken down so they are easy to learn.

Video 5: Through The Grapevine

We're starting with a simple grapevine and adding moves until it grows into a fun routine that gives you a healthy cardio workout. It's easy to follow and you'll love it!

30 Minute Workout BONUS

I've taken the first 5 workouts, edited the best moves and combined them into a full 30 minute workout. If you've done the 5 workouts then you will already know the moves. Use it when you want a longer workout.

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